The Habit Compass
Reset Your Habits. Rediscover Your Health.
Guided habit-building experiences and tools for purposeful, long-term wellness.
You're in the right place!
Whether you have a question about our meal plans, retreats, or courses, or simply want to connect, we’re here to help you take the next step toward a healthier, more mindful lifestyle. Fill out the form below and a member of The Habit Compass team will be in touch soon. Let’s start building habits that align with your purpose and support your long-term success.
Your partner in building habits that last.
We help busy people and wellness-seekers build habits that fit their lives. No extreme diets, No overwhelm, Just sustainable results.
7-Day Mindful Reset
Get started with the 7-Day Mindful Reset: daily emails designed to slow down, reflect, and realign one simple prompt at a time.
Reset Experiences
Not a retreat from life, a reset you can carry forward.
RESET Experiences are guided pauses designed to help you realign your habits, clarity, and direction.
Newsletter
Subscribe to The Habit Compass newsletter for monthly wellness tips, habit-building strategies, healthy recipes, and updates on retreats and resources.
Connect With Us On Social
Meet The Founder
April Dearden
Nutrition & Transformation Specialist
April Dearden specializes in Nutrition Education and Habit Transformation with over 15 years of experience helping individuals create sustainable change in their health and lifestyle. As the founder of The Habit Compass, she guides clients in aligning daily habits with long-term goals through practical, science-based strategies.
Through personalized nutrition support, habit tools, and guided RESET experiences, April helps simplify wellness and turn intentional actions into lasting results. Her work is rooted in the belief that small, consistent shifts create the most meaningful transformation.
FEATURED IN OZYGEN MAGAZINE
April's healthy BBQ Sauce swap was featured in Oxygen Magazine.
A reminder that wellness doesn’t have to mean giving up the foods you love.
"Since working with April I have learned the importance of reading food labels and planning my trip to the grocery store. As a busy mom, I have limited time. April has helped me with food planning and preparation tips so that I can maintain my health and wellness goals and provide healthy food my young son will love too!"
April helped me develop the food prep skills to get the results I was looking for. I was able to transition both myself and my family from eating take out a few nights a week to making delicious healthy meals at home. By prepping food in advance we made it convenient to make better choices.
What We Do
At The Habit Compass, we help you create meaningful, sustainable change without overwhelm, extremes, or quick fixes.
Habit-Focused, Not All-or-Nothing
We work with how habits actually form, helping you build daily practices that support long-term health, balance, and clarity.Personalized To Your Real Life
Paleo, Keto, intermittent fasting, plant-based nutrition, GLP-1/GIP medications or healthy intentions. We meet you where you are and adapt to your lifestyle, not the other way around.Practical Tools You Can Actually Use
From meal planning and mindful routines to habit mapping and obstacle navigation strategies, we turn small, intentional actions into lasting results.
Guided RESET Experiences
Our RESET Experiences go deeper, offering space to pause, reflect, and realign your habits with what matters most. These are not escapes, but recalibrations designed to integrate into everyday life.Support That Continues Beyond The Reset
You’ll leave with clarity, personalized tools, and systems you can use immediately, supported by community and ongoing resources.
Because true transformation isn’t something you chase, it’s something you practice, one intentional habit at a time.
Retreat Pricing
Choose Your Journey
Single Retreat Experience
$ XXX
3 days, 2 nights immersive retreat: your choice of available dates at Reset, Rise or Renew
Nourishing meals, snacks & refreshments
Daily workshops & guided mindfulness sessions
Movement & Meditation classes: yoga, stretch or breathwork
Personal reflections & journaling workbook
Opening & closing circles to connect and integrate
Community support & follow-up group call
Full Series Membership
All 3 Retreats
$ XXX
Access to all 3 seasonal retreats: Reset, Rise & Renew
Nourishing meals, snacks & refreshments
Daily workshops & guided mindfulness sessions
Movement & Meditation classes: yoga, stretch or breathwork
Personal reflections & journaling workbook
Opening & closing circles to connect and integrate
Community support & follow-up group call
Between retreat resources: habit tracking templates, journal prompts, on-demand coaching videos
Monthly group "Compass Calls" for accountability
Private member community to connect with fellow retreaters
Membership access to a library of mindfulness & habit resources
Exclusive bonus welcome gift at each retreat
Enhancements
Pricing Varies
1:1 Coaching session call before and after the retreat
Spa treatment credits
Extra night stay
Bring a friend discount
Frequently Asked Questions
We know you may have questions, here are some quick answers to help you plan your journey with us.
How do I join the waitlist?
It’s simple! Just add your name and email to our early interest list and you’ll be the first to know when dates open, spots become available, and early bird pricing goes live. You’ll also get insider updates and exclusive bonuses.
Can I upgrade to the full retreat membership later?
Yes! If you start with a single retreat, you’ll have the option to upgrade to the full three-retreat series. We’ll even credit a portion of your first retreat fee toward your full membership if you decide to continue your journey with us.
Where will the retreats be held?
We’re currently finalizing our beautiful venues on the East coast of South Florida. Each retreat location is chosen for its peaceful setting, mindful amenities, and opportunities to reflect and reconnect. Join the waitlist to get early access to location and date announcements.
When will the first retreats be available?
We’re planning to open our first retreats early next year, all held at peaceful locations in South Florida. Join the waitlist now to get priority updates, early bird pricing, and first access to booking when spots open.
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